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	<url>
		<loc>https://staging.simplefreshnyum.com/tomato-coconut-salmon-curry-indian-style/</loc>
		<lastmod>2022-05-12T21:07:12+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Tomato-coconut-salmon-curry-Indian-style-finished.jpg</image:loc>
			<image:title><![CDATA[Tomato-coconut-salmon-curry-Indian-style-finished]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-1-of-1.jpg</image:loc>
			<image:caption><![CDATA[Tomato coconut salmon curry cooked in a pan ready to serve.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Tomato-coconut-salmon-curry-Indian-style-Edited-13-of-13.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Tomato coconut salmon curry Indian style in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-2-of-13.jpg</image:loc>
			<image:caption><![CDATA[Added chopped onions to the hot oil, with turmeric and salt, to saute.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-3-of-13.jpg</image:loc>
			<image:caption><![CDATA[Added ginger garlic paste to the golden fried onions in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-4-of-13.jpg</image:loc>
			<image:caption><![CDATA[Added coriander, cumin and chilli powders to the golden fried onions in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-5-of-13.jpg</image:loc>
			<image:caption><![CDATA[Added tomato puree to the sauteed onions with little salt to cook in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-6-of-13.jpg</image:loc>
			<image:caption><![CDATA[Well cooked onion and tomato mixture in a pan ready for the coconut milk addition.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-7-of-13.jpg</image:loc>
			<image:caption><![CDATA[Added full cream coconut milk to the well cooked onion and tomato mixture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-8-of-13.jpg</image:loc>
			<image:caption><![CDATA[Onion tomato and coconut milk mixture with spices cooking in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-9-of-13.jpg</image:loc>
			<image:caption><![CDATA[added Salmon fillets carefully into the onion tomato coconut milk sauce in the pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-10-of-13.jpg</image:loc>
			<image:caption><![CDATA[Add Cilantro to cooked tomato Coconut Salmon Curry in the pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Tomato-coconut-salmon-curry-Indian-style-finished.jpg</image:loc>
			<image:caption><![CDATA[Tomato coconut salmon curry Indian style cooked in a pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/06/Tomato-coconut-salmon-curry-Indian-style-Edited-11-of-13-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/raspberry-french-toast/</loc>
		<lastmod>2022-05-12T21:14:08+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-Featured-Image.jpg</image:loc>
			<image:title><![CDATA[Raspberry-French-Toast-Featured-Image]]></image:title>
			<image:caption><![CDATA[Raspberry french toast served with powdered sugar and raspberries on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-Featured-Image.jpg</image:loc>
			<image:caption><![CDATA[Raspberry french toast served with powdered sugar and raspberries on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-F.jpg</image:loc>
			<image:caption><![CDATA[Raspberry french toast frying on a buttered griddle.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-B.jpg</image:loc>
			<image:caption><![CDATA[Raspberry syrup in a bowl ready to mix with the egg mixture in a separate bowl and bread on a plate on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-C.jpg</image:loc>
			<image:caption><![CDATA[Raspberry french toast served on a plate with powdered sugar and raspberries on top .]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/Raspberry-French-Toast-Featured-Image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/4-ingredient-creamy-instant-pot-banana-steel-cut-oats/</loc>
		<lastmod>2022-05-13T18:55:33+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/4-ingredient-creamy-Instant-pot-banana-Steel-cut-oats.jpg</image:loc>
			<image:title><![CDATA[4 ingredient creamy Instant pot banana Steel cut oats]]></image:title>
			<image:caption><![CDATA[Creamy banana steel cut oatmeal in a bowl topped with banana slices, sliced almonds and peanut buter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/4-ingredient-Instant-pot-creamy-banana-Steel-cut-oats-2-of-3.jpg</image:loc>
			<image:caption><![CDATA[Banana steel cut oatmeal ready to eat in a bowl topped with banana slices, toasted sliced almonds and peanut butter.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/4-ingredient-Instant-pot-creamy-banana-Steel-cut-oats-3-of-3.jpg</image:loc>
			<image:caption><![CDATA[Close up image of banana steel cut oats in a bowl topped with sliced almonds, banana slices and peanut butter and a spoon on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-with-trivet-ready-for-PIP.jpg</image:loc>
			<image:caption><![CDATA[Instant pot ready for pot in pot cooking with 1 cup water and trivet placed inside the inner pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-with-trivet-ready-for-PIP-2.jpg</image:loc>
			<image:caption><![CDATA[Adding steel cut oats to the pot in pot steel vessel which is placed on the trivet in the instant pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/4-ingredient-Instant-pot-creamy-banana-Steel-cut-oats-1-of-3.jpg</image:loc>
			<image:caption><![CDATA[3 bowls of creamy banana steel cut oatmeal with toppings ready to serve with 3 spoons beside them.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/07/4-ingredient-Instant-pot-creamy-banana-Steel-cut-oats-2-of-3-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/garlic-pepper-mushroom-masala/</loc>
		<lastmod>2022-05-13T19:06:48+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Mushroom-Pepper-Masala-featured-image.jpg</image:loc>
			<image:title><![CDATA[Mushroom Pepper Masala featured image]]></image:title>
			<image:caption><![CDATA[mushroom pepper masala served in white serving dish]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Mushroom-Pepper-Masala-3.jpg</image:loc>
			<image:caption><![CDATA[Mushroom pepper masala in a white serving dish and beside that mushroom pepper masala served on a white plate with white rice and yogurt in a small blue bowl and a spoon,]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Mushroom-Pepper-Masala-4961.jpg</image:loc>
			<image:caption><![CDATA[Ingredients picture for making mushroom pepper masala.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Mushroom-Pepper-Masala-2-1.jpg</image:loc>
			<image:caption><![CDATA[Mushroom pepper masala in a white serving dish and beside that mushroom pepper masala served on a white plate with white rice and yogurt in a small blue bowl and a spoon,]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Mushroom-Pepper-Masala-featured-image-3-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/tomato-mint-coconut-rice/</loc>
		<lastmod>2022-05-13T19:12:16+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Tomato-mint-coconut-rice-featured-image-3.jpg</image:loc>
			<image:title><![CDATA[Tomato mint coconut rice featured image-3]]></image:title>
			<image:caption><![CDATA[Tomato min coconut rice on a white plate]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Tomato-mint-coconut-rice-in-a-plate_-2-1.jpg</image:loc>
			<image:caption><![CDATA[Tomato mint coconut rice in a white place with yogurt on the side in a white bowl and green chillies and cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Tomato-mint-coconut-rice-close-up-2.jpg</image:loc>
			<image:caption><![CDATA[Tomato Mint coconut rice close up picture on a white plate with green chillies and cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Tomato-mint-coconut-rice-close-up-2-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-creamy-tomato-cashew-pasta/</loc>
		<lastmod>2022-05-13T19:14:04+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-7-of-9.jpg</image:loc>
			<image:title><![CDATA[20 min Instant pot Creamy tomato cashew pasta (7 of 9)]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-8-of-9.jpg</image:loc>
			<image:caption><![CDATA[Instant pot creamy tomato cashew pasta served on a white plate with a fork on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-9-of-9.jpg</image:loc>
			<image:caption><![CDATA[Instant pot creamy tomato cashew pasta served on a white plate with a fork and water glass beside it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/20-min-Instant-pot-Creamy-tomato-cashew-pasta-1-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-2-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-3-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-4-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-5-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-6-of-9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-7-of-9-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/06/20-min-Instant-pot-Creamy-tomato-cashew-pasta-7-of-9-1-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-aloo-matar-potato-and-green-peas-masala-curry-instant-pot-stove-top/</loc>
		<lastmod>2022-05-13T19:17:21+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Aloo-Matar-in-serving-dish-close-up-shot-1.jpg</image:loc>
			<image:title><![CDATA[Aloo Matar in serving dish close up shot]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Aloo-Matar-in-serving-dish-close-up-shot.jpg</image:loc>
			<image:caption><![CDATA[Aloo Matar curry in a serving pot with cilantro on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Aloo-Matar-serving-suggestion-with-roti-blog-pic.jpg</image:loc>
			<image:caption><![CDATA[Aloo Matar curry served with 2 roti and onions and lemon in a steel plate.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Aloo-Matar-serving-suggestion-jeera-rice-blog-pic.jpg</image:loc>
			<image:caption><![CDATA[Aloo Matar Curry in a serving pot with jeera rice on the side in a white plate with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Aloo-Matar-in-serving-dish-close-up-shot-1-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/cabbage-fry-andhra-style-cabbage-and-green-peas-poriyal/</loc>
		<lastmod>2022-05-13T19:17:23+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-featured-image.jpg</image:loc>
			<image:title><![CDATA[Cabbage fry Andhra style featured image]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-top-shot.jpg</image:loc>
			<image:caption><![CDATA[Andhra style cabbage stir fry in a white serving dish with cilantro garnished on top on a white back ground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-ingredients-image.jpg</image:loc>
			<image:caption><![CDATA[Ingredients image for making cabbage stir fry andhra style]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-up-close-shot.jpg</image:loc>
			<image:caption><![CDATA[Andhra style cabbage stir fry in a white serving dish with cilantro on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-serving-suggestion-image.jpg</image:loc>
			<image:caption><![CDATA[Cabbage stir fry served along with plain yougurt and rice with boondi on top in a stainless steel plate and cabbage stir fry in a white serving dish on the side with cilantro on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Cabbage-fry-Andhra-style-top-shot-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-applesauce-with-a-delicious-twist/</loc>
		<lastmod>2022-05-13T19:17:24+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-post-featured-recipe.jpg</image:loc>
			<image:title><![CDATA[Instant pot apple sauce post featured recipe]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-finished-images-1.jpg</image:loc>
			<image:caption><![CDATA[Instant pot apple sauce ready to serve in a white bowl with cinnamon stick dipped in it and also served in two glass bowls beside it with apples on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-post-featured-recipe-1.jpg</image:loc>
			<image:caption><![CDATA[Apple sauce in a white serving dish with cinnamon stick dipped in it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Apples-for-Instant-pot-apple-sauce-recipe-2.jpg</image:loc>
			<image:caption><![CDATA[4 Gala, 4 Granny smith Apples and 1 Orange used for making instant pot apple sauce.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-process-step-7.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-finished-images-5.jpg</image:loc>
			<image:caption><![CDATA[Applesauce in a spoon on top of white serving dish full of apple sauce]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Instant-pot-apple-sauce-finished-images-2-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-chicken-congee-rice-porridge/</loc>
		<lastmod>2022-05-13T19:27:18+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-featured-image.jpg</image:loc>
			<image:title><![CDATA[Instant pot chicken congee featured image]]></image:title>
			<image:caption><![CDATA[chicken congee served in a bowl with green onions and chili oil on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-3.jpg</image:loc>
			<image:caption><![CDATA[Chicken congee served in a bowl with green onions garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-1.jpg</image:loc>
			<image:caption><![CDATA[picture of ingredients required to make Instant pot chicken congee. Jasmine rice, ginger, broth, chicken, salt and green onions( optional).]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-featured-image-1.jpg</image:loc>
			<image:caption><![CDATA[chicken congee served in a bowl with green onions and chili oil on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-5.jpg</image:loc>
			<image:caption><![CDATA[Chicken Congee served in two bowls with green onions and chili oil on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Instant-pot-chicken-congee-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/indian-style-scrambled-tofu-curry-scrambled-tofu-matar-masala-vegan/</loc>
		<lastmod>2022-05-13T19:30:43+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-featured-1.jpg</image:loc>
			<image:title><![CDATA[Scrambled Tofu matar masala featured 1]]></image:title>
			<image:caption><![CDATA[Indian style Scrambled tofu curry in a serving pot garnished with cilantro on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-4.jpg</image:loc>
			<image:caption><![CDATA[close up image of scrambled tofu matar masala ready to serve in a pot with cilantro on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-3.jpg</image:loc>
			<image:caption><![CDATA[Indian style Scrambled tofu curry in a serving pot garnished with cilantro on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-step-by-step-7.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-6.jpg</image:loc>
			<image:caption><![CDATA[Indian style scrambled tofu curry in a serving dish and also served in a stainless steel partitioned plate beside the serving dish along with flat bread and sliced red onions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/08/Scrambled-Tofu-matar-masala-featured-1-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/15-min-badam-halwa-recipe-with-almond-flour-2-ways-almond-halwa-almond-pineapple-halwa/</loc>
		<lastmod>2022-05-13T19:37:37+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/15-min-almond-halwa-almond-pineapple-halwa-featured-image-1.jpg</image:loc>
			<image:title><![CDATA[15 min almond halwa - almond pineapple halwa featured image-1]]></image:title>
			<image:caption><![CDATA[Almond pineapple halwa served in a glass bowl with a dessert spoon and pineapple pieces and almond pieces garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/15-min-almond-halwa-almond-pineapple-halwa-pinterest-image-1-2.jpg</image:loc>
			<image:caption><![CDATA[Badam halwa plain and badam halwa with pineapple is served in 4 bowls altogether with spoons in each bowl  and sliced almonds are scattered on the background surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/15-min-Badam-Halwa-basic-and-pineapple-flavor-1-of-3.jpg</image:loc>
			<image:caption><![CDATA[Almond pineapple halwa served in a glass bowl with a dessert spoon with pineapple and almond pieces on top ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5250-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5251-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5254-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5256-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5263-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5268-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5269-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5271-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/IMG_5266-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/07/15-min-Badam-Halwa-basic-and-pineapple-flavor-3-of-3.jpg</image:loc>
			<image:caption><![CDATA[Almond pineapple halwa served in 2 glass bowls with dessert spoons with pineapple and almond pieces on top and plain almond halwa served in 2 glass bowls with dessert spoons and sliced almonds on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/07/15-min-Badam-Halwa-basic-and-pineapple-flavor-1-of-3-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-beerakaya-kura/</loc>
		<lastmod>2022-05-13T19:39:20+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-kura-featured-image.jpg</image:loc>
			<image:title><![CDATA[Beerakaya-kura-featured-image]]></image:title>
			<image:caption><![CDATA[Beerakaya kura in a white serving dish with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-kura-in-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Close up image of beerakaya curry in a white serving dish with a bowl of brown rice in the back ground placed on a blue plate.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-curry-Instant-pot-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by Step images collage for making Beerakaya curry in Instant pot.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-curry-Instant-pot-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by step image collage for the last four steps showing how to make beerakaya curry in Instant pot.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-kura-with-brown-rice.jpg</image:loc>
			<image:caption><![CDATA[Beerakaya curry in a white serving dish with beerakaya pachadi and brown rice served along with it in separate bowls.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/05/Beerakaya-kura-featured-image-150x150.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-fry.jpg</image:loc>
			<image:caption><![CDATA[close up image of potato stir fry in a white serving dish with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-in-a-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Brinjal fry served in a white oval serving dish with a dish of dal on the side and a plate served with rice, brinjal fry and dal. Cilantro is garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-pulusu-pinterest-image.jpg</image:loc>
			<image:caption><![CDATA[Close up image of bendakaya pulusu served in a white serving bowl.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/andhra-tomato-miriyala-rasam-jeera-miryala-rasam/</loc>
		<lastmod>2022-05-13T19:39:22+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tomato-Miriyala-charu-featured-image.jpg</image:loc>
			<image:title><![CDATA[Tomato-Miriyala-charu-featured-image]]></image:title>
			<image:caption><![CDATA[Tomato Rasam served in a light wooden colored clay serving pot with cilantro and red chilies garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tomato-Miriyala-Rasam-in-a-pot.jpg</image:loc>
			<image:caption><![CDATA[Tomato Rasam served in a clay pot with cilantro and red chilies garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tomato-Miriyala-Rasam-Step-by-Step-pics-collage.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of 4 pictures showing the step by step process of making Tomato Miriyala Rasam in a steel pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tomato-Miriyala-Rasam-in-a-clay-pot.jpg</image:loc>
			<image:caption><![CDATA[Tomato Rasam served in a clay pot on a black surface with cilantro and red chili garnished on top. There are two roma tomatoes placed on the side of the pot and a serving dish with pongal. Cilantro, garlic cloves and Curry leaves are strewn around the pot for decoration.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tomato-Miriyala-charu-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/indian-cranberry-chutney-recipe/</loc>
		<lastmod>2022-05-13T19:39:23+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Indian-Cranberry-chutney-featured-image.jpg</image:loc>
			<image:title><![CDATA[Indian-Cranberry-chutney-featured-image]]></image:title>
			<image:caption><![CDATA[Indian cranberry chutney is served in a white oval dish with tempering on the top. Serving dish is placed on a light colored wooden board and cranberries are strewn around the serving dish.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Cranberry-chutney-recipe-Indian.jpg</image:loc>
			<image:caption><![CDATA[Spicy sweet and sour cranberry chutney is served in a white oval serving dish which is placed on a wooden board. Chutney is tempered on the top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Cranberry-chutney-recipe-Indian-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of first four steps of making Indian style cranberry chutney. This shows steps until adding salt and red chili powder.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Cranberry-chutney-recipe-Indian-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of last four steps of making Indian style cranberry chutney, from cooking until its done to adding tempering to the finished chutney.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Indian-Cranberry-chutney.jpg</image:loc>
			<image:caption><![CDATA[Spicy cranberry chutney served in a oval white serving dish with tempering on the top and a bowl of white rice on the side. Frozen cranberries are strewn around the serving dish.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Indian-Cranberry-raitha-recipe.jpg</image:loc>
			<image:caption><![CDATA[cranberry chutney mixed with plain yogurt served in a round glass bowl on a light coloured wooden board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Indian-Cranberry-chutney-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/dondakaya-pachadi-tindora-chutney/</loc>
		<lastmod>2022-05-13T19:39:23+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Dondakaya-Pachadi-featured-image.jpg</image:loc>
			<image:title><![CDATA[Dondakaya-Pachadi-featured-image]]></image:title>
			<image:caption><![CDATA[Tindora Chutney served in a white bowl placed on a blue round plate with green chilies and red chilies strewn around the bowl.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tindora-chutney-recipe.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Tindora chutney served in a white bowl on a blue plate with tempering on top of of chutney.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tindora-chutney-recipe-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pictures to show how to make tindora chutney recipe.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Tindora-chutney-recipe-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pictures to show how to make tindora chutney recipe.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Dondakaya-Pachadi-in-a-bowl.jpg</image:loc>
			<image:caption><![CDATA[Dondakaya Pachadi served in a white bowl on a round blue plate with tempering on top. Green and red chilies are strewn around the bowl and white rice is served in a bowl in the back ground.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/chicken-salan-recipe/</loc>
		<lastmod>2022-05-13T19:39:23+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-Recipe-featured-image-2.jpg</image:loc>
			<image:title><![CDATA[Chicken-Salan-Recipe-featured-image-2]]></image:title>
			<image:caption><![CDATA[Top view of Chicken Salan served in a white round bowl with cilantro garnished on top. Two plates, one with sliced onions, lemon slices and another with parottas are on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-ka-salan-served-in-a-bowl-2.jpg</image:loc>
			<image:caption><![CDATA[Chicken salan curry served in a white round bowl placed on a bluce plate with cilantro garnished on top. A plate of parotta and another serving dish with sliced onions and lemons are placed on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-recipe-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pics to show how to make chicken Salan. This collage shows how to make the masala paste and marinating the chicken.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-recipe-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pics to show how to make chicken Salan. This collage shows until adding the ground spices to the sauteed onions.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-recipe-step-by-step-collage-3.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pics to show how to make chicken Salan. This collage shows from adding the chicken to the pan until the final step of adding the Jaggery.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-served-with-parotta.jpg</image:loc>
			<image:caption><![CDATA[Chicken salan served in a white round bowl placed on a blue plate with plate of parottas in the back ground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Chicken-Salan-Recipe-featured-image-2-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/masoor-dal-instant-pot-red-lentils/</loc>
		<lastmod>2022-05-13T19:39:24+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-dal-Instant-pot-featured-image.jpg</image:loc>
			<image:title><![CDATA[Masoor-dal-Instant-pot-featured-image]]></image:title>
			<image:caption><![CDATA[Masoor Dal served in a white serving bowl with tempering on top and cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-dal-Instant-pot-served-in-bowls.jpg</image:loc>
			<image:caption><![CDATA[Masoor Dal which is the red lentils served in a white serving bowl and two individual bowls along with white rice with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-Dal-Instant-pot-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pictures showing how to make Indian style red lentils in Instant pot. This collage shows step 1 to 4 until adding red lentils to IP.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-Dal-Instant-pot-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pictures showing how to make Indian style red lentils in Instant pot. This collage shows step 4 to 8 until placing the rice bowl on tall trivet in IP.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-Dal-Instant-pot-step-by-step-collage-3.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of step by step pictures showing how to make Indian style red lentils in Instant pot. This collage shows final steps of 9 to 12 after opening the lid.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-dal-Instant-pot-in-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Masoor dal served in a white serving dish with tempering on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Masoor-dal-Instant-pot-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-paneer-tikka/</loc>
		<lastmod>2022-05-13T19:39:24+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-close-up-featured-image.jpg</image:loc>
			<image:title><![CDATA[Air-fryer-Paneer-Tikka-close up-featured-image]]></image:title>
			<image:caption><![CDATA[Air fryer grilled paneer and bell peppers on a skewer with cilantro on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-on-a-skewer.jpg</image:loc>
			<image:caption><![CDATA[Air fryer grilled Paneer and bell peppers on a skewer with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of pictures showing how to make paneer tikka in air fryer.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of pictures showing how to make paneer tikka in air fryer.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka.jpg</image:loc>
			<image:caption><![CDATA[Air fryer grilled paneer tikka served on a white plate with cilantro on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-served-on-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Paneer Tikka skewers made in air fryer served on a white round plate with cilantro and sliced onions on top with green chutney and tamarind chutneys on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/01/Air-fryer-Paneer-Tikka-close-up-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-carrot-fries-with-greek-yogurt-dip/</loc>
		<lastmod>2022-05-13T19:39:24+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/12/Air-fryer-Carrot-Fries-featured-image.jpg</image:loc>
			<image:title><![CDATA[Air-fryer-Carrot-Fries-featured-image]]></image:title>
			<image:caption><![CDATA[Carrot fries served in a white oval plate with parmesan cheese and cilantro sprinkled on top. Sriracha greek yogurt dip is served in a white round bowl on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/12/Air-fryer-Carrot-Fries-served-with-dip.jpg</image:loc>
			<image:caption><![CDATA[Carrot fries served in a white oval serving plate with parmesan cheese and chopped cilantro sprinkled on top. Sriracha greek yogurt dip is served on the side in a small round white bowl.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/12/Air-fryer-Carrot-Fries-served-with-dip-2.jpg</image:loc>
			<image:caption><![CDATA[Close up image of carrot fries made in air fryer served on a white plate with parmesan cheese and cilantro sprinkled on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/12/Air-fryer-Carrot-Fries-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-roasted-bell-peppers/</loc>
		<lastmod>2022-05-13T19:39:26+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Air-fryer-bell-peppers-featured-image.jpg</image:loc>
			<image:title><![CDATA[Air-fryer-bell-peppers-featured-image]]></image:title>
			<image:caption><![CDATA[Bell peppers roasted in air fryer served in a white round plate with a fork and green tongs on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Air-fryer-roasted-bell-peppers-2.jpg</image:loc>
			<image:caption><![CDATA[Close up image of bell pepper strips roasted in an air fryer served on a white plate with a green tongs in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Air-fryer-bell-peppers-before-and-after-pics.jpg</image:loc>
			<image:caption><![CDATA[Collage image showing before and after pictures of bell peppers roasted in air fryer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Air-fryer-bell-peppers.jpg</image:loc>
			<image:caption><![CDATA[Air fried bell peppers served in a white round plate with a fork and tongs on the side. Another square plate of air fryer peppers are there in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Air-fryer-bell-peppers-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/andhra-chicken-fry-kodi-vepudu/</loc>
		<lastmod>2022-05-13T19:39:26+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-Fry-featured-image.jpg</image:loc>
			<image:title><![CDATA[Andhra-Chicken-Fry-featured-image]]></image:title>
			<image:caption><![CDATA[Close up image of South Indian style chicken stir fry served in a white oval serving dish with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-Fry-Serving-Dish.jpg</image:loc>
			<image:caption><![CDATA[South Indian style Chicken fry served in a white oval serving dish with cilantro garnished on top. There is also a plate served with chicken fry and white rice in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-fry-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a collage image of first four steps of making South Indian stir fried chicken. This covers the marination part and until adding onions.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-fry-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[This collage image shows the step by step images of how to make stir fried chicken in South Indian style. This image covers from adding ground spices to sauteed onions until cooking the chicken with lid on.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-fry-step-by-step-collage-3.jpg</image:loc>
			<image:caption><![CDATA[This collage image shows the last 4 step by step images of how to make stir fried chicken in South Indian way.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-Fry-Served-with-rice.jpg</image:loc>
			<image:caption><![CDATA[Chicken stir fry served with white rice in a round white plate with sliced onion rounds on the side and cilantro &amp; curry leaves garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/11/Andhra-Chicken-Fry-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-rajma-rajma-chawal-recipe/</loc>
		<lastmod>2022-05-13T19:39:27+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-featured-image.jpg</image:loc>
			<image:title><![CDATA[Instant-pot-Rajma-featured-image]]></image:title>
			<image:caption><![CDATA[Rajma served in a blue plate with white rice and raw onion rings. There is a bowl of yogurt on the side and a white serving bowl full of Rajma. Cilantro is garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-ready-to-eat.jpg</image:loc>
			<image:caption><![CDATA[Close up image on Rajma masala served with white rice in a blue plate with cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-in-a-blue-plate.jpg</image:loc>
			<image:caption><![CDATA[Rajma masala served in a blue plate with raw onion rings and yogurt on the side with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Collage image of step by step pictures for making Rajma in the Instant pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Collage image of step by step pictures for making Rajma in the Instant pot. This collage shows the last 4 steps of the process]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Indian style kidney bean curry Rajma served in a blue plate with white rice and yogurt on the side with cilantro on top. A serving bowl full of Rajma is also there on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Instant-pot-Rajma-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/bombay-chutney-besan-chutney-poori-curry/</loc>
		<lastmod>2022-05-13T19:39:27+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombaby-Chutney-featured-image.jpg</image:loc>
			<image:title><![CDATA[Bombaby-Chutney-featured-image]]></image:title>
			<image:caption><![CDATA[Top view image of Bombaby chutney served in a white serving plate with cilantro on top and a lemon slice on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombaby-Chutney-closeup-image.jpg</image:loc>
			<image:caption><![CDATA[Close up Image of Bombay Chutney served in a white serving plate with cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombaby-Chutney-in-a-serving-plate.jpg</image:loc>
			<image:caption><![CDATA[Chutney served in a white serving plate with cilantro, lemon half and jalapenos on the sides.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombay-Chutney-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[This image shows the collage of step by step pictures for making bombay chutney. This image shows the first 4 steps until cooking the tomatoes with lid closed.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombay-Chutney-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[This image shows the collage of step by step pictures for making Bombay chutney. This image shows the last 4 steps until the chutney is ready to serve with cilantro on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombay-Chutney-Serving-Idea.jpg</image:loc>
			<image:caption><![CDATA[Two chapathi served in a white square plate with a white bowl of bombay chutney on the side and half lemon, an jalapeno and cilantro are on the sides too.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/09/Bombaby-Chutney-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/best-home-style-palak-paneer/</loc>
		<lastmod>2022-05-13T19:39:28+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Palak-Paneer-featured-image.jpg</image:loc>
			<image:title><![CDATA[Palak-Paneer-featured-image]]></image:title>
			<image:caption><![CDATA[Palak Paneer curry in a white serving plate with red wine tomatoes on one side and a plate of roti with half lemon slice on the other end.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/06/Palak-Paneer-close-up-image.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Palak paneer curry on a white plate with whole red vine tomatoes in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Palak-Paneer-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by Step image collage of first 4 pictures of how to make Palak Paneer. This collage covers until adding tomatoes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Palak-Paneer-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by Step image collage of last 4 pictures of how to make Palak Paneer.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/06/Palak-Paneer-in-a-plate-2.jpg</image:loc>
			<image:caption><![CDATA[Palak Paneer on a white serving plate with a plate of roti and lemon slice on one side and tomatoes on the other side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/06/Palak-Paneer-close-up-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/spanish-rice-in-instant-pot-arroz-rojo/</loc>
		<lastmod>2022-05-13T19:39:30+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Instant-pot-spanish-rice-featured-image.jpg</image:loc>
			<image:title><![CDATA[Instant-pot-spanish-rice-featured-image]]></image:title>
			<image:caption><![CDATA[Arroz Rojo/Spanish rice served in a round white plate with jalapeno slices and cilantro garnished on top. There is a lemon on one side and a bowl of black bean soup on another side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Instant-pot-spanish-rice-in-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Arroz Rojo/Spanish rice served in a round white plate with jalapeno slices and cilantro garnished on top and lemon on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Instant-pot-spanish-rice-in-a-plate-2.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Arroz Rojo/Spanish rice served in a round white plate with jalapeno slices and cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/step-by-step.jpg</image:loc>
			<image:caption><![CDATA[Step by step images collage for making Instant pot Spanish rice(Arroz Rojo)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Instant-pot-spanish-rice-serving-suggestion.jpg</image:loc>
			<image:caption><![CDATA[Arroz Rojo/Spanish rice served in a round white plate with jalapeno slices and cilantro garnished on top and a bowl of black bean soup on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Instant-pot-spanish-rice-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/pineapple-avocado-smoothie/</loc>
		<lastmod>2022-05-13T19:39:30+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Avocado-pineapple-cucumber-smoothie-featured-image.jpg</image:loc>
			<image:title><![CDATA[Avocado-pineapple-cucumber-smoothie-featured-image]]></image:title>
			<image:caption><![CDATA[Close up image of Avocado pineapple smoothie in a glass with pineapple pieces garnished on top and a half avocado on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Pineapple-avocado-cucumber-smoothie.jpg</image:loc>
			<image:caption><![CDATA[Avocado pineapple smoothie in a glass with pineapple pieces garnished on top and a piece of half avocado on the side on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Pineapple-avocado-cucumber-smoothie-ingredients.jpg</image:loc>
			<image:caption><![CDATA[Ingredients for Avocado pineapple smoothie added to the blender and ready to be blended.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Pineapple-avocado-cucumber-smoothie-2.jpg</image:loc>
			<image:caption><![CDATA[Top view of Avocado pineapple smoothie in a glass with pineapple pieces garnished on top and a piece of half avocado on the side on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Avocado-pineapple-cucumber-smoothie-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/aloo-kheema-matar-lamb-keema/</loc>
		<lastmod>2022-05-13T19:39:31+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-featured-image.jpg</image:loc>
			<image:title><![CDATA[Aloo-Kheema-Matar-featured-image]]></image:title>
			<image:caption><![CDATA[Aloo Kheema Matar served on a white plate with a plate of paratha ( flat bread) and lemon slices on one side and cilantro on the other on a wooden cutting board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-final-pic-in-a-plate-2.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Aloo Kheema Matar on a white plate with cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by step image collage of Aloo Kheema Matar. This collage covers until adding ginger garlic paste.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by step image collage of Aloo Kheema Matar. This collage covers until adding potatoes to the kheema.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-step-by-step-collage-3.jpg</image:loc>
			<image:caption><![CDATA[Step by step image collage of Aloo Kheema Matar. This collage covers until the end, i.e.. garnishing with cilantro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-final-pic-in-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Aloo Kheema Matar served in a white plate with cilantro garnished on top and a plate of parathas and lemon slices on one side and cilantro bunch on the other on a wooden cutting board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Kheema-Matar-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/bendakaya-pulusu-indian-okra-curry-recipe/</loc>
		<lastmod>2022-05-13T19:39:31+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-pulusu-featured-image.jpg</image:loc>
			<image:title><![CDATA[Bendakaya-pulusu-featured-image]]></image:title>
			<image:caption><![CDATA[Bendakaya pulusu in a white serving bowl on a light colored wooden board. There is a plate served with mix of white and brown rice, plain dal and Okra curry on one side and a bunch of Okras on the other side with red chillies strewn around the board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-pulusu-Indian-Okra-recipe.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Okra stew served in a white serving bowl.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-Pulusu-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by step collage image for making Bendakaya pulusu. This collage shows first 4 steps upto adding Okra i.e. bendakaya into the curry.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-Pulusu-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by step collage image for making Bendakaya pulusu. This collage shows last 4 steps upto adding Cilantro and finishing the curry.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-pulusu-Indian-Okra-recipe-2.jpg</image:loc>
			<image:caption><![CDATA[Bendakaya pulusu in a white serving bowl on a light colored wooden board. There is a plate served with mix of white and brown rice, plain dal and Okra curry on one side and a bunch of Okras on the other side with red chillies strewn around the board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Bendakaya-pulusu-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/indian-kale-rice-recipe/</loc>
		<lastmod>2022-05-13T19:39:32+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Kale-Rice-Indian-Recipe-featured-image.jpg</image:loc>
			<image:title><![CDATA[Kale-Rice-Indian-Recipe-featured-image]]></image:title>
			<image:caption><![CDATA[Kale rice served on a white plate with lemon slices on the side and a spoon on the other side on a black surface with fresh Kale to the side of the plate.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Kale-Rice-Indian-Recipe-on-a-plate-closeup.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Kale rice with cashew nuts garnished on top served on a white plate with lemon slices and fresh kale to the side for of the plate for decoration.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/1.jpg</image:loc>
			<image:caption><![CDATA[Picture collage of first four steps of Kale rice step by step images. This gallery shows until adding grated carrots and mushrooms.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/2.jpg</image:loc>
			<image:caption><![CDATA[Picture collage of Kale rice step by step images. This gallery shows from adding kale to finishing kale rice.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Kale-Rice-Indian-Recipe-on-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Kale rice with cashew nuts garnished on top served on a white plate with lemon slices. There is a spoon on one side and fresh kale to the side of the plate. Plate is on a black surface with white dots.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Kale-Rice-Indian-Recipe-on-a-spoon.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Kale rice on a spoon with Kale rice served on a white plate in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Kale-Rice-Indian-Recipe-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/aloo-palak-indian-spinach-potato-stir-fry/</loc>
		<lastmod>2022-05-13T19:39:32+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-on-a-plate-featured-image.jpg</image:loc>
			<image:title><![CDATA[Aloo-Palak-on-a-plate-featured-image]]></image:title>
			<image:caption><![CDATA[A blue plate with white rice and Aloo palak curry on top with lemon slices on the side of the rice.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-featured-image-2.jpg</image:loc>
			<image:caption><![CDATA[Aloo Palak in a white stir fry pan with cilantro garnished on top on a red and orange runner mat. There is a blue plate of white rice with lemon rings on one side and a half cut lemon on the other side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Collage of step by step images of Aloo Palak recipe. This shows the first four steps until adding the ground spices to onions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[Collage image of Aloo palak recipe. This shows the steps 5 to 8 from adding potatoes to finishing the dish.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-on-a-plate-pinterest-image.jpg</image:loc>
			<image:caption><![CDATA[A blue plate with white rice and Aloo palak curry on top with lemon slices on the side of the rice. There is a serving dish with curry in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/04/Aloo-Palak-on-a-plate-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/almond-flour-banana-bread-muffins-blender-friendly/</loc>
		<lastmod>2022-05-13T19:39:34+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-featured-image.jpg</image:loc>
			<image:title><![CDATA[almond-flour-banana-bread-muffins-featured-image]]></image:title>
			<image:caption><![CDATA[Almond flour muffins stacked on top of each other with bananas in the back ground on a white surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-stacked-2.jpg</image:loc>
			<image:caption><![CDATA[Almond flour banana muffins stacked on top of each other on a white surface with bananas in the background. Top muffin on the stack is half eaten to show the inner texture of the muffin.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Close-up-picture-almond-flour-banana-muffin.jpg</image:loc>
			<image:caption><![CDATA[Half eaten almond flour muffin close up picture to show the texture of the muffin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-prep.jpg</image:loc>
			<image:caption><![CDATA[All ingredients in the blender along with almond flour ready to be blend on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-rose-shape.jpg</image:loc>
			<image:caption><![CDATA[2 rose shaped and 1 round almond flour muffin on a white surface, facing upside down to show the rose shape.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-stacked.jpg</image:loc>
			<image:caption><![CDATA[2 Rose shaped and 1 round almond flour muffins stacked on top of each other on a white surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/almond-flour-banana-bread-muffins-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-chicken-drumsticks/</loc>
		<lastmod>2022-05-13T19:39:35+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Air-fryer-chicken-drumsticks-on-a-plate.jpg</image:loc>
			<image:title><![CDATA[Air-fryer-chicken-drumsticks-on-a-plate-featured-image]]></image:title>
			<image:caption><![CDATA[Crispy chicken legs on a white plate on a wooden surface with cilantro garnished in top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Air-Fryer-Chicken-Drumsticks.jpg</image:loc>
			<image:caption><![CDATA[Close up image of air fried chicken legs on a white plate with cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Air-fried-chicken-legs-in-the-basket.jpg</image:loc>
			<image:caption><![CDATA[Air fried chicken drumsticks in the air fryer basket]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Air-fryer-chicken-drumsticks-on-a-plate-2.jpg</image:loc>
			<image:caption><![CDATA[Crispy chicken legs on a white plate on a wooden surface with cilantro garnished in top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Air-fryer-chicken-drumsticks-on-a-plate-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/chicken-palak-chicken-saag-recipe-stovetop-instant-pot/</loc>
		<lastmod>2022-05-13T19:39:35+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-curry-featured-image.jpg</image:loc>
			<image:title><![CDATA[Chicken-palak-curry-featured-image]]></image:title>
			<image:caption><![CDATA[chicken palak finished image in the blue dutch oven cooking pot on a wooden chopping board with cilantro garnished on top and bowl of lemon slices on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-curry-finished.jpg</image:loc>
			<image:caption><![CDATA[Picture of Chicken palak curry finished in the blue dutch oven pot with onions cut into rings, cilantro and green chili on the top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic.jpg</image:loc>
			<image:caption><![CDATA[Marination ingredients added to the medium size bone in chicken pieces in a white bowl on a light colored wooden chopping board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-2.jpg</image:loc>
			<image:caption><![CDATA[Picture of all the ingredients required to make chicken palak taken on a light wooden colored chopping board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-3.jpg</image:loc>
			<image:caption><![CDATA[Added fresh spinach to the boiling water to blanch in a stainless steel pot on stove top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-4.jpg</image:loc>
			<image:caption><![CDATA[Pureed spinach in the blender jar on a wooden chopping board with the blender jar lid on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-5.jpg</image:loc>
			<image:caption><![CDATA[Added oil, ghee(clarified butter), cumin seeds, curry leaves and turmeric powder to the hot cooking pot on the stove top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-6.jpg</image:loc>
			<image:caption><![CDATA[Added diced onions to the cooking pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-7.jpg</image:loc>
			<image:caption><![CDATA[Added ginger garlic paste to the onions in the cooking pot.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-8.jpg</image:loc>
			<image:caption><![CDATA[Added the ground spice powders coriander powder, cumin powder, and red chilli powder to the onions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-9.jpg</image:loc>
			<image:caption><![CDATA[Cooked tomatoes until softened along with onions in the stove top cooking pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-10.jpg</image:loc>
			<image:caption><![CDATA[Added chicken to the cooked onion and tomato masala mixture in the stove top cookingpot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-11.jpg</image:loc>
			<image:caption><![CDATA[chicken released water while cooking covered in the stove top cooking pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-12.jpg</image:loc>
			<image:caption><![CDATA[Adding half cup of water that was earlier reserved after blanching spinach to get little more thinner gravy with a red half measuring cup.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-13.jpg</image:loc>
			<image:caption><![CDATA[Added spinach puree to the cooked chicken curry in the cooking pot on stove top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-step-step-step-pic-14.jpg</image:loc>
			<image:caption><![CDATA[Cooking the curry UNCOVERED after adding spinach puree to the chicken curry on stove top cooking pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-curry-with-roti-2.jpg</image:loc>
			<image:caption><![CDATA[Chicken palak curry served in a small white bowl with naan on a white plate along with onions on the side. Cilantro is garnished on top of the chicken curry.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-curry-served-qith-roti-rice.jpg</image:loc>
			<image:caption><![CDATA[Palak chicken served in a small white bowl with naan on a white square plate with rice in a white bowl on the side. Cilantro is garnished on everything here.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Chicken-palak-curry-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-baked-sweet-potato/</loc>
		<lastmod>2022-05-13T19:39:36+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Baked-sweet-potato-featured-image-2.jpg</image:loc>
			<image:title><![CDATA[Baked-sweet-potato-featured-image-2]]></image:title>
			<image:caption><![CDATA[Close up picture of baked sweet potato pulp on a fork and baked sweet potatoes with toppings on a white surface in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/closeup-shot-sweet-potatoes-baked-on-a-fork.jpg</image:loc>
			<image:caption><![CDATA[Close up picture of the baked sweet potato pulp on a fork and baked sweet potatoes with toppings in the back ground on a white surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Baked-sweet-potato-with-nut-and-raisin-toppings.jpg</image:loc>
			<image:caption><![CDATA[Baked whole sweet potato with coconut, raisin and nut topping on a white surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Sweet-potatoes-ready-to-airfry.jpg</image:loc>
			<image:caption><![CDATA[Sweet potatoes on a white cutting board, cleaned, dried and poked holes using a fork . They are ready to go into air fryer after brushing oil.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Baked-sweet-potatoes-with-toppings.jpg</image:loc>
			<image:caption><![CDATA[3 baked whole sweet potatoes cut open in the middle and stuffed with different toppings in each. One with butter cube, one with Coconut raisin and nut topping and another with butter cube and cinnamon sugar.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Baked-sweet-potato-featured-image-2-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/bagara-rice-recipe-instant-pot-stove-top/</loc>
		<lastmod>2022-05-13T19:39:36+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-featured-image.jpg</image:loc>
			<image:title><![CDATA[Bagara-Rice-featured-image]]></image:title>
			<image:caption><![CDATA[Bagara rice served on a white plate with ghee roasted cashews on top, cilantro on the side, raita in a white bowl on the side and a fork on the side of the plate on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-finished-with-raita.jpg</image:loc>
			<image:caption><![CDATA[Bagara rice on a white plate garnished with ghee roasted cashews, cilantro and mint with raita in a bowl on the side on a black surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-Ingredients.jpg</image:loc>
			<image:caption><![CDATA[Picture of the ingredients needed to make this recipe as per the ingredients list in the recipe card.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics.jpg</image:loc>
			<image:caption><![CDATA[Added whole spices and cashew nuts to the hot ghee in Instant pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-2.jpg</image:loc>
			<image:caption><![CDATA[Adding thinly sliced onions and slit green chillies to the Instant pot after the whole spices are sauteed for a minute or two.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-3.jpg</image:loc>
			<image:caption><![CDATA[Added ginger garlic paste after sauteeing onions for 5 mins and mixed well]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-4.jpg</image:loc>
			<image:caption><![CDATA[Onions are pan fried until golden brown color and ready for the next step of adding mint and cilantro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-5.jpg</image:loc>
			<image:caption><![CDATA[Added chopped mint and cilantro to the golden brown onions in the Instant pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-6.jpg</image:loc>
			<image:caption><![CDATA[Added soaked and drained rice to the pot and mixed well]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-step-by-step-pics-7.jpg</image:loc>
			<image:caption><![CDATA[Added water, salt and lemon juice to the Instant pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-finished-in-instant-pot.jpg</image:loc>
			<image:caption><![CDATA[Cooked bagara rice in the instant pot inner pot ready to be fluffed and served. It is garnished with cilantro on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-featured-image.jpg</image:loc>
			<image:caption><![CDATA[Bagara rice served on a white plate with ghee roasted cashews on top, cilantro on the side, raita in a white bowl on the side and a fork on the side of the plate on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-close-up-image.jpg</image:loc>
			<image:caption><![CDATA[Bagara rice served in a white plate with roasted cashews and mint on top and a bowl of raita on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/steam-broccoli-instant-pot/</loc>
		<lastmod>2022-05-13T19:39:36+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Steam-broccoli-Instant-pot-featured-image.jpg</image:loc>
			<image:title><![CDATA[Steam-broccoli-Instant-pot-featured-image]]></image:title>
			<image:caption><![CDATA[close up picture of Steamed broccoli on a fork with steamed broccoli on a white plate in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Bagara-Rice-Broccoli.jpg</image:loc>
			<image:caption><![CDATA[Steamed broccoli floret lift up on a fork for a close up shot with shaved parmesan cheese on top and a white plate of steamed broccoli in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Steam-broccoli-Instant-pot-on-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Steamed broccoli on a white plate with shaved parmesan cheese garnished on top and a fork in the plate on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Steam-broccoli-Instant-pot-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/basmati-rice-instant-pot-perfectly-fluffy/</loc>
		<lastmod>2022-05-13T19:39:38+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-featured-image-2.jpg</image:loc>
			<image:title><![CDATA[Instant-pot-basmati-rice-featured-image-2]]></image:title>
			<image:caption><![CDATA[close up picture of cooked rice in a black bowl with mint garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-closeup-picture.jpg</image:loc>
			<image:caption><![CDATA[close up picture of cooked Basmati Rice in a black bowl with Mint garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-on-a-fork.jpg</image:loc>
			<image:caption><![CDATA[Cooked basmati rice held up on a fork from a black bowl of rice for a close up look. Garnished with saffron and mint leaves.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics-3.jpg</image:loc>
			<image:caption><![CDATA[Rinsing rice under tap water]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics-4.jpg</image:loc>
			<image:caption><![CDATA[Basmati Rice soaking with all the ingredients added in the Instant pot inner pot in 8 Qt.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics-2.jpg</image:loc>
			<image:caption><![CDATA[Cooked rice in Direct cooking method in Instant pot 8 Qt.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics-5.jpg</image:loc>
			<image:caption><![CDATA[Trivet is placed in the Instant pot inner pot to place the pot in pot vessel on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics-6.jpg</image:loc>
			<image:caption><![CDATA[Pot in pot vessel with rice and water placed on top of trivet in Instant pot 8 qt]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-process-pics.jpg</image:loc>
			<image:caption><![CDATA[Pot in pot rice cooked in a steel vessel on trivet in instant pot 8 qt.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-closeup-picture-2.jpg</image:loc>
			<image:caption><![CDATA[Cooked basmati rice in a black serving bowl with mint and saffron garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Instant-pot-basmati-rice-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-green-moong-dal-khichdi-pulao/</loc>
		<lastmod>2022-05-13T19:39:39+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Instant-pot-Green-Moong-Dal-Khichdi-Pulao-featured-image-final.jpg</image:loc>
			<image:title><![CDATA[Instant-pot-Green-Moong-Dal-Khichdi-Pulao-featured-image-final]]></image:title>
			<image:caption><![CDATA[Instant pot moong dal khichdi/pulao garnished with cilantro in a white serving dish with raita, tomato slice and lemon slice on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Instant-pot-Green-Moong-Dal-Khichdi-Pulao-serving-suggestion.jpg</image:loc>
			<image:caption><![CDATA[Instant pot moong dal khichdi /pulao served in a blue plate with raita, lemon, tomato slices and cucumber slices on the side and with a white serving dish full of moong dal pulao on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Instant-pot-Green-Moong-Dal-Khichdi-Pulao-top-view.jpg</image:loc>
			<image:caption><![CDATA[Instant pot moong dal khichdi / pulao close up image in a white serving dish with cilantro on top and lemon wedge on the side on a white surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Instant-pot-Green-Moong-Dal-Khichdi-Pulao-in-a-blue-plate.jpg</image:loc>
			<image:caption><![CDATA[Instant pot green moong dal khichdi/pulao in a blue plate with cucumber slices, tomato slice and lemon slice and raita on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Instant-pot-Green-Moong-Dal-Khichdi-Pulao-in-a-blue-plate-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/super-moist-cranberry-orange-loaf-cranberry-orange-pound-cake/</loc>
		<lastmod>2022-05-13T19:39:41+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-featured-image.jpg</image:loc>
			<image:title><![CDATA[cranberry orange loaf featured image]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-slices-on-plate-close-up-2.jpg</image:loc>
			<image:caption><![CDATA[Orange cranberry bread loaf slices close up picture on a blue plate]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-slices-on-plate-with-fork.jpg</image:loc>
			<image:caption><![CDATA[Orange Cranberry bread slices on a blue plate with fork on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics.jpg</image:loc>
			<image:caption><![CDATA[Creaming Sugar and Butter in a glass mixing bowl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-2.jpg</image:loc>
			<image:caption><![CDATA[one egg added to creamed butter and sugar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-3.jpg</image:loc>
			<image:caption><![CDATA[Added vanilla extract &amp; Orange Zest to the mixture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-4.jpg</image:loc>
			<image:caption><![CDATA[Added Orange Juice to the mixture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-5.jpg</image:loc>
			<image:caption><![CDATA[Added dry ingredients to wet ingredients]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-6.jpg</image:loc>
			<image:caption><![CDATA[Added Sour cream to the batter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-7.jpg</image:loc>
			<image:caption><![CDATA[Tossed Cranberries in flour to coat them]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-8.jpg</image:loc>
			<image:caption><![CDATA[Added Cranberries to the batter to fold them into the batter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-step-by-step-pics-9.jpg</image:loc>
			<image:caption><![CDATA[Poured batter into the prepared bread loaf pan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Baked-cranberry-orange-loaf-in-the-pan.jpg</image:loc>
			<image:caption><![CDATA[Baked Cranberry Orange bread loaf in the pan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/cranberry-orange-loaf-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/air-fryer-medhu-vada-bites-healthy-indian-snack-recipe-for-kids/</loc>
		<lastmod>2022-05-13T19:39:41+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-featured-image.jpg</image:loc>
			<image:title><![CDATA[Air fryer Medu vada bites featured image]]></image:title>
			<image:caption><![CDATA[Air fryer Medu vada bites in a serving dish]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-close-up-pic.jpg</image:loc>
			<image:caption><![CDATA[Air fryer Medu Vada Bites close up picture on a white plate with a bowl of sambar in the background.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-in-a-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Air fried Medu Vada bites in a serving dish]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-in-a-serving-dish-2.jpg</image:loc>
			<image:caption><![CDATA[Air fried Medu Vada bites in a white serving dish with sambar in a white bowl on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos.jpg</image:loc>
			<image:caption><![CDATA[Soaked Urad Dal before grinding]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-2.jpg</image:loc>
			<image:caption><![CDATA[Ground Batter in a white bowl on black surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-3.jpg</image:loc>
			<image:caption><![CDATA[Added Salt and Rice flour to the Medu Vada batter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-4.jpg</image:loc>
			<image:caption><![CDATA[Preheating Air fryer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-5.jpg</image:loc>
			<image:caption><![CDATA[Brushing oil in the air fryer basket]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-6.jpg</image:loc>
			<image:caption><![CDATA[Dropped Medu vada batter in small dollops inside the air fryer basket]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-7.jpg</image:loc>
			<image:caption><![CDATA[Sprinkling oil with brush on the batter dollops before cooking]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-process-photos-8.jpg</image:loc>
			<image:caption><![CDATA[Halfway through, at 7 min mark, brush oil and flip]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-in-a-serving-dish-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-Served-in-plates.jpg</image:loc>
			<image:caption><![CDATA[Air fried Medu Vadai Served in two white plates with sambal in a bowl on the side and more medu vadai in a white serving dish on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Air-fryer-Medu-vada-bites-in-a-serving-dish-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/tomato-pachadi-south-indian-tomato-chutney/</loc>
		<lastmod>2022-05-13T19:56:50+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Tomato-pachadi-recipe-featured-image-1.jpg</image:loc>
			<image:title><![CDATA[Tomato-pachadi-recipe-featured-image-1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Tomato-pachadi-close-up-pinterest-image.jpg</image:loc>
			<image:caption><![CDATA[Tomato pachadi /Tomato chutney recipe close up image in a white serving dish with curry leaves and red chillies on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Ingredients-needed-for-Tomato-pachadi-1.jpg</image:loc>
			<image:caption><![CDATA[Picture of Ingredients needed for south Indian tomato pachadi / tomato chutney recipe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Tomato-pachadi-closeup-from-top-1.jpg</image:loc>
			<image:caption><![CDATA[Tomato pachadi /Tomato chutney recipe close up image in a white serving dish with curry leaves and red chillies on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Tomato-pachadi-serving-suggestion-pinnable-2-1.jpg</image:loc>
			<image:caption><![CDATA[Tomato pachadi /Tomato chutney recipe close up image in a white serving dish with curry leaves and red chillies on top and white rice in a white bowl on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Tomato-pachadi-recipe-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/apple-pumpkin-halwa-easy-indian-pumpkin-dessert/</loc>
		<lastmod>2022-05-13T20:01:16+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/apple-pumpkin-halwa-post-featured-image.jpg</image:loc>
			<image:title><![CDATA[apple pumpkin halwa post featured image]]></image:title>
			<image:caption><![CDATA[Apple pumpkin Halwa ready to serve in a white serving dish with nuts on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Apple-Pumpkin-Halwa-Ready-to-serve-in-dish-and-bowls.jpg</image:loc>
			<image:caption><![CDATA[Apple Pumpkin Halwa ( Apple and kaddu ka halwa ) ready to serve in white serving dish and glass bowls with roasted cashews and almonds on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Small-orange-Pie-pumpkins.jpg</image:loc>
			<image:caption><![CDATA[Small orange pie pumpkins with writing on one of them saying "It's Fall Y'all!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Pie-Pumpkin-peeled-deseeded-and-cut-into-half.jpg</image:loc>
			<image:caption><![CDATA[Pie Pumpkin peeled, deseeded, cut into half]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Mashed-Apple-and-pumpkin-puree-1.jpg</image:loc>
			<image:caption><![CDATA[Mashed Apple and Pumpkin puree]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Mashed-Apple-and-pumpkin-puree-cooking-in-ghee.jpg</image:loc>
			<image:caption><![CDATA[Added Apple pumpkin puree to the hot ghee in a white pan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Adding-Sugar-to-apple-pumpkin-halwa.jpg</image:loc>
			<image:caption><![CDATA[Adding white powdered sugar to apple pumpkin halwa cooking in a white pan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Adding-Khoya-to-apple-pumpkin-halwa.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Added-spices-to-apple-pumpkin-halwa.jpg</image:loc>
			<image:caption><![CDATA[Apple pumpkin halwa cooking after adding spices cinnamon powder, cardamom powder, vanilla extract]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/Saffron-milk-for-apple-pumpkin-halwa.jpg</image:loc>
			<image:caption><![CDATA[5 to 6 Saffron Strands soaked in warm milk]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/apple-pumpkin-halwa-is-ready.jpg</image:loc>
			<image:caption><![CDATA[Finished Apple pumpkin Halwa in a white pan with cinnamon stick in it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/09/apple-pumpkin-halwa-in-a-bowl.jpg</image:loc>
			<image:caption><![CDATA[Apple pumpkin halwa in two glass bowls with ghee roasted nuts on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/09/apple-pumpkin-halwa-post-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/pita-bread-pizza-stove-top-air-fry-bake-in-3-different-flavors-10-minute-healthy-pita-pizza-recipe/</loc>
		<lastmod>2022-05-13T20:08:23+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-featured-image.jpg</image:loc>
			<image:title><![CDATA[Pita Bread Pizza featured image]]></image:title>
			<image:caption><![CDATA[3 different Pita pizzas ready to eat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-after-cooking-2.jpg</image:loc>
			<image:caption><![CDATA[3 Pita bread pizzas ready to eat on a white back drop ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-prep-before-cheese.jpg</image:loc>
			<image:caption><![CDATA[Greek Inspired Pita Pizza and Mexican Inspired Pita Pizza in the middle of the prep before putting cheese on them to cook.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-prep-before-cheese-2.jpg</image:loc>
			<image:caption><![CDATA[Greek Inspired Pita Pizza and Mexican Inspired Pita Pizza in the middle of the prep after putting cheese on them to cook.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-after-cooking.jpg</image:loc>
			<image:caption><![CDATA[Greek Inspired Pita Pizza and Mexican Inspired Pita Pizza after baking on a sheet pan.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-prep-before-cheese-3.jpg</image:loc>
			<image:caption><![CDATA[Vegetable Pita pizza ready to bake on a wooden cutting board]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-after-cooking-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/10/Pita-Bread-Pizza-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/instant-pot-kheer-rice-payasam-indian-rice-pudding/</loc>
		<lastmod>2022-05-13T20:10:35+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Instant-pot-kheer-in-bowl-featured-image.jpg</image:loc>
			<image:title><![CDATA[Instant pot kheer in bowl featured image]]></image:title>
			<image:caption><![CDATA[Instant pot Rice kheer in a silver color bowl with nuts on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Instant-pot-kheer-Pinnable-image.jpg</image:loc>
			<image:caption><![CDATA[Instant pot rice kheer in silver color serving bowls garnished with nuts and saffron on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Instant-pot-kheer-on-silver-color-plate-in-silver-bowls-top-view.jpg</image:loc>
			<image:caption><![CDATA[Instant pot Kheer in Silver color bowls on silver color plate with spoons on the side and nuts garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Instant-pot-kheer-in-3-serving-bowls-1.jpg</image:loc>
			<image:caption><![CDATA[Rice payasam or Rice kheer ready to eat in 3 silver color serving bowls with nuts garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/11/Instant-pot-kheer-on-silver-color-plate-in-silver-bowls-top-view-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/black-bean-soup-with-baby-greens/</loc>
		<lastmod>2022-05-19T18:31:58+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-featured-image.jpg</image:loc>
			<image:title><![CDATA[Black-bean-soup-with-baby-greens-featured-image]]></image:title>
			<image:caption><![CDATA[Black bean soup served with rice on a white plate with jalapeno slices and lemon wedge on the side with an avocado half, tomato slice and cilantro on the side of the plate]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-served-with-rice-2.jpg</image:loc>
			<image:caption><![CDATA[Black bean soup served with white rice in a white plate with Jalapeno slices and lemon slice with a white bowl of jalapeno slices on one side, half cut avocado on another side and half cut lemon and tomato on third side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-served-as-soup-2.jpg</image:loc>
			<image:caption><![CDATA[Black bean soup served in two brown color soup bowls with jalapeno slices, sour cream, avocado slices, green onions and cilantro garnished on top with a lemon slice, avocado half on the side with a white bowl of jalapeno slices on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics.jpg</image:loc>
			<image:caption><![CDATA[Added Bay leaf &amp; chopped garlic to medium hot oil]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-2.jpg</image:loc>
			<image:caption><![CDATA[Added diced onions to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-3.jpg</image:loc>
			<image:caption><![CDATA[Added paprika, cumin powder &amp; Oregano to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-4.jpg</image:loc>
			<image:caption><![CDATA[Added diced red bell pepper &amp; celery to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-5.jpg</image:loc>
			<image:caption><![CDATA[Added chopped baby greens to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-6.jpg</image:loc>
			<image:caption><![CDATA[Added can of ROTEL Tomatoes with green chillies tp the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-7.jpg</image:loc>
			<image:caption><![CDATA[Added broth powder to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-8.jpg</image:loc>
			<image:caption><![CDATA[Added black beans to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-9.jpg</image:loc>
			<image:caption><![CDATA[Added enough water for the broth powder to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-10.jpg</image:loc>
			<image:caption><![CDATA[Added half of chopped cilantro now]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-11.jpg</image:loc>
			<image:caption><![CDATA[Used immersion blender to puree some of the soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-step-by-step-pics-12.jpg</image:loc>
			<image:caption><![CDATA[Black bean soup ready to eat in a brown soup bowl with jalapeno slices, sour cream, avocado slices, green onions and cilantro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-served-with-rice.jpg</image:loc>
			<image:caption><![CDATA[Black beans soup served with white rice in a white plate with Jalapeno slices and lemon slice with a white bowl of jalapeno slices on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Black-bean-soup-with-baby-greens-served-as-soup-2-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/candied-cashews-and-pecans-oven-air-fryer/</loc>
		<lastmod>2022-05-19T18:33:46+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-in-a-mason-jar-featured-image.jpg</image:loc>
			<image:title><![CDATA[Candied-cashews-and-pecans-in-a-mason-jar-featured-image]]></image:title>
			<image:caption><![CDATA[Candied cashews and pecans in a mason jar on a white surface with nuts spread on the surface besides the jar.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-in-a-mason-jar.jpg</image:loc>
			<image:caption><![CDATA[Candied Cashews and Pecans in a mason jar on a white background with nuts spilled on the sides of the jar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL.jpg</image:loc>
			<image:caption><![CDATA[Cashews and Pecans on a white surface ready for the recipe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-2.jpg</image:loc>
			<image:caption><![CDATA[Cubes of butter spread on the sheet pan to put in the oven to be melted]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-3.jpg</image:loc>
			<image:caption><![CDATA[Added cane sugar, salt, cinnamon to the whipped egg white]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-5.jpg</image:loc>
			<image:caption><![CDATA[Mixed in cashews and pecans to the egg white and sugar mixture in a white bowl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-6.jpg</image:loc>
			<image:caption><![CDATA[Spreaded the nuts in a single layer on sheet pan to bake in the oven]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-7.jpg</image:loc>
			<image:caption><![CDATA[Took out the nuts after 10 mins of baking at 325 degrees Fahrenheit to stir]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-8.jpg</image:loc>
			<image:caption><![CDATA[Took out the nuts after 20 mins of baking at 325 degrees Fahrenheit to stir]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-Step-by-Step-FINAL-9.jpg</image:loc>
			<image:caption><![CDATA[Candied nuts just after removing from the oven finally]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-final-close-up-shot.jpg</image:loc>
			<image:caption><![CDATA[Candied cashews and pecans spread on a white surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2020/12/Candied-cashews-and-pecans-in-a-mason-jar-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/tomato-egg-drop-soup-with-shrimp/</loc>
		<lastmod>2022-05-20T17:51:34+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-featured-image.jpg</image:loc>
			<image:title><![CDATA[Tomato-egg-drop-soup-featured image]]></image:title>
			<image:caption><![CDATA[Egg drop soup in a white bowl with green onions garnished on top on a black surface]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/egg-drop-soup-in-a-bowl.jpg</image:loc>
			<image:caption><![CDATA[Egg drop soup served in white bowls with green onions garnished on top and tomatoes and green onion stalks on the side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics.jpg</image:loc>
			<image:caption><![CDATA[Added chopped garlic and white parts of chives to hot oil in a stock pot on stove top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-2.jpg</image:loc>
			<image:caption><![CDATA[Added chopped tomatoes to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-3.jpg</image:loc>
			<image:caption><![CDATA[Added broth to the pot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-4.jpg</image:loc>
			<image:caption><![CDATA[Adding sugar to the soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-5.jpg</image:loc>
			<image:caption><![CDATA[Adding salt and pepper to the soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-6.jpg</image:loc>
			<image:caption><![CDATA[Adding cornstarch slurry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-8.jpg</image:loc>
			<image:caption><![CDATA[Adding whisked egg to the soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-step-by-step-pics-7.jpg</image:loc>
			<image:caption><![CDATA[Adding defrosted cooked shrimp to the soup]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-shrimp-egg-drop-soup-finished.jpg</image:loc>
			<image:caption><![CDATA[Egg drop soup served in two white soup bowls with a soup spoon, on the vine tomatoes and green onion on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-closeup-shot.jpg</image:loc>
			<image:caption><![CDATA[Egg drop soup in a white bowl with chives garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/01/Tomato-egg-drop-soup-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/ven-pongal-khara-pongal/</loc>
		<lastmod>2022-05-20T17:58:54+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Recipe-of-pongal-featured-image.jpg</image:loc>
			<image:title><![CDATA[Recipe-of-pongal-featured-image]]></image:title>
			<image:caption><![CDATA[Pongal served on a white plate with two white bowls of peanut chutney and mango pickle on the side on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Ven-pongal-on-a-plate-2.jpg</image:loc>
			<image:caption><![CDATA[Ven pongal served on a white plate with two white bowls on the side with peanut chutney and mango pickle. Ghee roasted cashew nuts are garnished on top of pongal.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Recipe-of-Pongal-Process-pic-collage-1.jpg</image:loc>
			<image:caption><![CDATA[First four Step by Step pictures for Recipe of Pongal in a collage.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Recipe-of-Pongal-Process-pic-collage-2.jpg</image:loc>
			<image:caption><![CDATA[Next four Step by Step pictures for Recipe of Pongal in a collage.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Recipe-of-pongal-served-in-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Ven Pongal served on a white round plate with cashew nuts garnished on top and two white bowls with peanut chutney and mango pickle on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/02/Recipe-of-pongal-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/chicken-karahi/</loc>
		<lastmod>2022-05-20T18:04:52+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Karahi-Chicken-recipe-featured-image.jpg</image:loc>
			<image:title><![CDATA[Karahi-Chicken-recipe-featured-image]]></image:title>
			<image:caption><![CDATA[Chicken Karahi in a black cast Iron Wok garnished with thinly sliced jalapenos and ginger juliennes. There are some vine tomatoes on the side and a white plate of paratha with lemon slices on the other side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Karahi-Chicken-in-a-Black-Iron-Karahi.jpg</image:loc>
			<image:caption><![CDATA[Close up image of Chicken Karahi in a black cast iron wok garnished with thin long slices of jalapenos and ginger juliennes with a plate of paratha and lemon slices on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Karahi-Chicken-in-a-wok.jpg</image:loc>
			<image:caption><![CDATA[Chicken Karahi finished in a Wok and garnished by thinly sliced jalapenos and ginger juliennes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Chicken-Karahi-step-by-step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Collage of first four step by step images to make chicken karahi. This collage covers until adding spices.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Chicken-Karahi-step-by-step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Collage of last four step by step images to make chicken karahi. This collage coversfrom adding tomatoes till the end.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Karahi-Chicken-recipe-featured-image.jpg</image:loc>
			<image:caption><![CDATA[Chicken Karahi in a black cast Iron Wok garnished with thinly sliced jalapenos and ginger juliennes. There are some vine tomatoes on the side and a white plate of paratha with lemon slices on the other side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/03/Karahi-Chicken-recipe-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/paneer-jalfrezi/</loc>
		<lastmod>2022-05-20T18:08:06+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-featured-image.jpg</image:loc>
			<image:title><![CDATA[Paneer-Jalfrezi-featured-image]]></image:title>
			<image:caption><![CDATA[Close up image of Paneer Jalfrezi on a white plate with cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-on-a-plate.jpg</image:loc>
			<image:caption><![CDATA[Paneer Jalfrezi served on a white serving plate with fried Ginger juliennes on top and a plate of Malabar Parotta on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by Step picture collage of How to make Paneer Jalfrezi. This collage covers steps until adding onions.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by Step picture collage of How to make Paneer Jalfrezi. This collage covers steps until adding vegetable strips.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-step-by-step-collage-3.jpg</image:loc>
			<image:caption><![CDATA[Step by Step picture collage of How to make Paneer Jalfrezi. This collage covers until finishing of the dish by adding cilantro.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-serving-suggestion.jpg</image:loc>
			<image:caption><![CDATA[Paneer Jalfrezi served with Malabar Parotta on a white plate with yogurt on the side in a blue small bowl. Cilantro sprigs are strewn around the table for decoration.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/05/Paneer-Jalfrezi-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/dal-palak-spinach-dal-palakura-pappu/</loc>
		<lastmod>2022-05-20T18:10:32+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-featured-image.jpg</image:loc>
			<image:title><![CDATA[Dal-Palak-featured-image]]></image:title>
			<image:caption><![CDATA[Spinach Dal in a pottery serving dish with a half lemon on the side and a serving plate with dal and white rice in the background.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-in-a-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Spinach dal served in a light brown color pottery dish with a slice of lemon on the side and a blue plate of spinach dal served with white rice in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-Ingredients.jpg</image:loc>
			<image:caption><![CDATA[Picture of all the Ingredients required for the Spinach dal on a light colored wooden board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Step by step images collage of making spinach dal. This collage covers until adding onions.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Step by step images collage of making spinach dal. This collage shows steps from adding tomatoes until adding the cilantro and lemon juice]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-serving-idea-2.jpg</image:loc>
			<image:caption><![CDATA[Dal Palak served with white rice in a blue plate with cilantro garnished on top. Dal Palak is in a serving dish in the back ground.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/07/Dal-Palak-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/brinjal-fry-vankaya-fry/</loc>
		<lastmod>2022-05-20T18:15:03+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-featured-image.jpg</image:loc>
			<image:title><![CDATA[Brinjal-fry-featured-image]]></image:title>
			<image:caption><![CDATA[Brinjal fry in a white oval serving dish with two thai green chillies on the side and cilantro garnished on top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-in-a-serving-dish-2.jpg</image:loc>
			<image:caption><![CDATA[Brinjal fry served in a white oval serving dish with a plate served with rice, brinjal fry and dal in the background. Cilantro is garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-Fry-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[This is a 4 picture collage showing first four steps of making brinjal fry i.e upto cooking brinjal for some time before adding the spice paste.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-Fry-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[This is a 4 picture collage showing last four steps of making brinjal fry, which are making spice paste, adding it to the curry, cook for few mins then garnish and turn off heat.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-in-a-serving-dish.jpg</image:loc>
			<image:caption><![CDATA[Brinjal fry served in a white oval serving dish with a dish of dal on the side and a plate served with rice, brinjal fry and dal. Cilantro is garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-serving-image.jpg</image:loc>
			<image:caption><![CDATA[Brinjal fry served in a white oval serving dish with a plate served with rice, brinjal fry and dal. Cilantro is garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/08/Brinjal-fry-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/boiled-potato-fry-easy-potato-poriyal/</loc>
		<lastmod>2022-05-20T18:18:13+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-stir-fry-serving-dish.jpg</image:loc>
			<image:title><![CDATA[Boiled-potato-stir-fry-serving dish]]></image:title>
			<image:caption><![CDATA[Potato stir fry in a white serving dish with cilantro garnished on top and serrano chillies on the side on a black surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-fry.jpg</image:loc>
			<image:caption><![CDATA[close up image of potato stir fry in a white serving dish with cilantro garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-fry-Step-by-Step-Collage-1.jpg</image:loc>
			<image:caption><![CDATA[Collage image of first four steps of making potato stir fry from boiled potatoes. This image shows until onions are sauteed well.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-fry-Step-by-Step-Collage-2.jpg</image:loc>
			<image:caption><![CDATA[Collage image of step by step pictures for making potato stir fry. This image shows from adding ginger garlic paste until the end where cilantro is added for garnish before serving]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-fry-served-in-a-white-dish.jpg</image:loc>
			<image:caption><![CDATA[Potato stir fry in a white serving dish and also served on a white plate in the back ground with rice and mango pickle. Cilantro is garnished on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2021/10/Boiled-potato-stir-fry-serving-dish-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://staging.simplefreshnyum.com/tomato-beerakaya-pachadi/</loc>
		<lastmod>2022-05-20T18:24:31+00:00</lastmod>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-featured-image.jpg</image:loc>
			<image:title><![CDATA[Beerakaya-pachadi-featured-image]]></image:title>
			<image:caption><![CDATA[Ridge gourd chutney served with tempering on top in a white serving bowl with cutlery on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-served-with-rice-and-curry.jpg</image:loc>
			<image:caption><![CDATA[Ridge gourd chutney served in a white bowl with beerakaya koora and rice in serving bowls on the side.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-ingredients-needed.jpg</image:loc>
			<image:caption><![CDATA[Ingredients needed for making beerakaya pachadi laid out on a wooden chopping board.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-Pachadi-step-by-step-collage-1.jpg</image:loc>
			<image:caption><![CDATA[Collage image of first 4 step by step images of making beerakaya pachadi]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-Pachadi-step-by-step-collage-2.jpg</image:loc>
			<image:caption><![CDATA[Collage image of last 4 step by step images of making beerakaya pachadi]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-in-a-bowl.jpg</image:loc>
			<image:caption><![CDATA[Beerakaya chutney served in a white bowl with tempering on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-close-up-image.jpg</image:loc>
			<image:caption><![CDATA[close up image of beerakaya chutney in a white serving bowl with tempering on top.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://staging.simplefreshnyum.com/wp-content/uploads/2022/02/Beerakaya-pachadi-featured-image-150x150.jpg</image:loc>
		</image:image>
	</url>
</urlset>
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